Get 8 Hours of Sleep in Just 6 Hours with the 8in6 System*

This course is designed to maximize the quality of your sleep, focusing on improving deep and REM sleep—the most restorative stages. By implementing proven techniques like optimizing your evening routine, creating a sleep-friendly environment, and using the right supplements, you’ll train your body to get more recovery out of the hours you sleep. It’s not about cutting corners; it’s about sleeping smarter.

This course works even if you’ve struggled with sleep for years. It’s not just a list of tips—it’s a complete system that addresses the root causes of poor sleep, like environment, habits, and stress. Many of my students started with sleep issues like frequent wake-ups or trouble falling asleep and saw real improvements within a few days of following the program.

I designed this course with busy people in mind. Most of the changes are small tweaks to things you’re already doing, like your evening routine or bedroom setup. You don’t need hours of free time—just consistency with the simple steps I’ll teach you. In fact, better sleep will give you back more energy and focus during the day, so you’ll feel like you have more time.

No! While I do recommend a few low-cost tools like sleep masks or white noise machines, you can get started without spending anything extra. As for supplements, I’ll share options that are highly effective, but they’re not mandatory. Most of the impact comes from your habits, routines, and environment.

Many students notice improvements within the first week, like falling asleep faster, waking up less often, or feeling more refreshed in the morning. The full benefits, like increased energy and mental clarity, typically build over 2-4 weeks as you implement the system consistently.

Absolutely. The system is flexible and designed to fit into your life, not the other way around. If you can dedicate just 10-15 minutes a night to setting up your evening routine, you’ll start seeing results. Plus, you can adapt the program to focus on what works best for you.

Yes! While consistency is important, the course is designed to work regardless of your schedule. Whether you’re a night owl, early bird, or work rotating shifts, you can apply the principles to optimize your sleep whenever you go to bed.

Yes! You’ll get access to a 30-Day Sleep Tracking Worksheet, which will help you log your sleep habits, track improvements, and adjust as needed. This allows you to see what’s working and make the most of the system.

This course is perfect for you. Sleep quantity isn’t the same as sleep quality. If you’re waking up tired, you’re likely not getting enough deep or REM sleep, which are the most important for feeling rested. This course will help you identify and fix what’s holding you back from truly restorative sleep.

This isn’t a random list of sleep tips—it’s a proven system built from science-backed strategies and real-world results. I’ve done the research, tested the methods, and simplified everything into a step-by-step process you can easily follow. You’ll also get resources like checklists, guides, and tracking tools that you won’t find anywhere else.