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Belly Fat Quiz

WHICH OF THESE 4 FACTORS IS KEEPING YOU FROM LOSING DANGEROUS

 VISCERAL (BELLY) FAT?

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Question 1 of 9

What is your gender?

A

Male

B

Female

Question 2 of 9

How Do You Sleep?

A

8+ Hours. I'm a machine.

B

6-8 hours. I'm usually good

C

5-6 hours. I have a hard time sleeping

D

Less than 5 hours. It's a problem.

Question 3 of 9

What Kinds of Food do You Crave During Stressful Times?

A

Salty Snacks (chips, nuts, fries)

B

Sweet Foods (baked goods, candy, soda)

C

Savory Foods (burgers, pizza, steak)

D

Nothing Specific

Question 4 of 9

Which Areas of Your Life Produce the Most Stress?

A

No Stress. Hakuna Matata

B

Work/Career

C

Finances

D

Body Image. I don't like the way I look

E

Family/Relationships

F

Health/Energy. I don't like the way I feel

Question 5 of 9

How Much Water Do You Drink Every Day?

A

Hardly Any

B

2 -3 cups. When I think about it.

C

3-5 cups. It's something I focus on.

D

1 Gallon+. Call me Aqua Man

Question 6 of 9

How Many Alcoholic Drinks do You Have Per Week?

A

I don't Drink

B

1-3

C

4-6

D

7+

Question 7 of 9

How Many Caffeinated Drinks Do You Have Per Week?

A

I Don't Drink Caffeine

B

1-4 per week. Not all the time.

C

1-2 per day. Regular User

D

3-5 Per Day. Heavy User

Question 8 of 9

How Often Do You Exercise?

A

Never

B

1-2x per week. Infrequently

C

3-4x per week. It's a part of my routine.

D

5+ per week. I love training.

Question 9 of 9

What's Your Goal Right Now?

A

I want to improve my energy, sleep better, and have more focus.

B

I want to gain muscle

C

I want to lose belly fat and drop 10-25lbs.

D

I want to lose more than 30lbs and feel healthier

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