WHICH OF THESE 4 FACTORS IS KEEPING YOU FROM LOSING DANGEROUS
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Question 1 of 9
What is your gender?
Question 2 of 9
How Do You Sleep?
8+ Hours. I'm a machine.
6-8 hours. I'm usually good
5-6 hours. I have a hard time sleeping
Less than 5 hours. It's a problem.
Question 3 of 9
What Kinds of Food do You Crave During Stressful Times?
Salty Snacks (chips, nuts, fries)
Sweet Foods (baked goods, candy, soda)
Savory Foods (burgers, pizza, steak)
Question 4 of 9
Which Areas of Your Life Produce the Most Stress?
No Stress. Hakuna Matata
Body Image. I don't like the way I look
Health/Energy. I don't like the way I feel
Question 5 of 9
How Much Water Do You Drink Every Day?
2 -3 cups. When I think about it.
3-5 cups. It's something I focus on.
1 Gallon+. Call me Aqua Man
Question 6 of 9
How Many Alcoholic Drinks do You Have Per Week?
I don't Drink
Question 7 of 9
How Many Caffeinated Drinks Do You Have Per Week?
I Don't Drink Caffeine
1-4 per week. Not all the time.
1-2 per day. Regular User
3-5 Per Day. Heavy User
Question 8 of 9
How Often Do You Exercise?
1-2x per week. Infrequently
3-4x per week. It's a part of my routine.
5+ per week. I love training.
Question 9 of 9
What's Your Goal Right Now?
I want to improve my energy, sleep better, and have more focus.
I want to gain muscle
I want to lose belly fat and drop 10-25lbs.
I want to lose more than 30lbs and feel healthier